This workout routine is based on just 3 "short burst" workouts per week. Craig Ballantyne, a fitness expert who has been featured in Men's Health and Men's Fitness magazines says that long boring cardio routines is not the fastest or easiest way to lose body fat.
In fact, according to Craig, you can workout just 3 times per week with 6 easy exercises for a total of only 45 minutes each and lose more body fat that with long cardio workout routines...
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